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Maple Dip Recipe

Maple Dip Recipe

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Ingredients:

Serving

1 box (4-serving size) cook and serve vanilla pudding mix
2 cups low-fat milk
1/3 cup maple syrup, divided
1/4 tsp ground cinnamon
assorted dippers : mini waffles , graham crackers , vanilla wafer cookies , apple slices and/or pear slices.

Directions:

Stir pudding mix, milk, 2 tablespoons maple syrup, and cinnamon in medium saucepan over medium heat.
Cook and stir until mixture simmers and thickens.
Divide mixture evenly between 4 small bowls or custard cups.
Divide remaining syrup between 4 bowls, drizzling over pudding surface. Allow cups to cool to lukewarm before serving.
Serve with assorted dippers, such as mini waffles, graham crackers, wafer cookies, apple slices or pear slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.24 Kcal (420 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	4.07mg	1%
Sodium	61.16mg	3%
Potassium	159.93mg	3%
Total Carbs	19.75g	7%
Sugars	18.75g	75%
Dietary Fiber	0.09g	0%
Protein	2.82g	6%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	70.38 Kcal (295 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	2%
Cholesterol	2.86mg	1%
Sodium	42.94mg	3%
Potassium	112.28mg	3%
Total Carbs	13.87g	7%
Sugars	13.16g	75%
Dietary Fiber	0.07g	0%
Protein	1.98g	6%
Calcium	84.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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