Directions:
- Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
- Pour into 3 glass custard cups.
- Sprinkle with nutmeg.
- Place the custard cups on a folded paper towel in a skillet with a tight fitting lid.
- Pour water into the pan, about 1 deep, and cover. Bring the water to a rolling boil.
- Remove pan from heat, and let sit for 15 minutes without lifting the lid.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 110.77mg | 37% | |
| Sodium | 86.13mg | 4% | |
| Potassium | 206.46mg | 4% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 13.27g | 53% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Cholesterol | 88.12mg | 37% | |
| Sodium | 68.52mg | 4% | |
| Potassium | 164.25mg | 4% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 10.56g | 53% | |
| Protein | 5g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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