Maple almond granola Recipe

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Ingredients:

Serving

4.5 cup oats
.75 cup sunflower seeds
1.5 cup almonds coarsely chopped
1.25 cup maple syrup
.3 cup canola oil
1 cup raisins
2 tbsp cinnamon

Directions:

Position rack in 325 degree oven.
Place oats, seeds, almonds, and cinnamon in bowl. Stir to combine.
Add syrup and oil and stir until moistened.
Spread evenly on a rimmed cookie sheet. Bake until granola begins to brown, about 25 minutes. Stir with flat spatula. Continue until fragrant and dry, about 15 to 20 minutes longer.
Cool on rack and add raisins. Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1687.13 Kcal (7064 kJ)
Calories from fat	515.37 Kcal
		% Daily Value*
Total Fat	57.26g	88%
Sodium	18.4mg	1%
Potassium	620.26mg	13%
Total Carbs	164.86g	55%
Sugars	17.43g	70%
Dietary Fiber	22.42g	90%
Protein	154.66g	309%
Vitamin C	3.6mg	6%
Iron	24mg	133%
Calcium	435.5mg	44%

Amount Per 100 g
Calories	388.52 Kcal (1627 kJ)
Calories from fat	118.68 Kcal
		% Daily Value*
Total Fat	13.19g	88%
Sodium	4.24mg	1%
Potassium	142.84mg	13%
Total Carbs	37.97g	55%
Sugars	4.01g	70%
Dietary Fiber	5.16g	90%
Protein	35.62g	309%
Vitamin C	0.8mg	6%
Iron	5.5mg	133%
Calcium	100.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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