Apple Raisin Cookies Recipe

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Apple Raisin Cookies
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Minutes

Ingredients:

Directions:

  1. Process sunflower seeds and bananas through a champion juicer with no plate (grate).
  2. Mix all ingredients together in a large bowl.
  3. Spoon dough on a dehydrator tray with a teflex sheet and form into small round cookie.
  4. Place cookies close together on the sheets.
  5. Dehydrate at 105 degrees for 4 hours, turn cookies over and remove teflex sheet.
  6. Continue dehydrating until desired moisture is obtained, approximately 3-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.46 Kcal (534 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 3.15mg 0%
Potassium 217.17mg 5%
Total Carbs 18.93g 6%
Sugars 6.22g 25%
Dietary Fiber 2.49g 10%
Protein 5.64g 11%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 281.21 Kcal (1177 kJ)
Calories from fat 90.07 Kcal
% Daily Value*
Total Fat 10.01g 7%
Sodium 6.95mg 0%
Potassium 479.12mg 5%
Total Carbs 41.75g 6%
Sugars 13.73g 25%
Dietary Fiber 5.5g 10%
Protein 12.45g 11%
Vitamin C 4.5mg 3%
Iron 2.3mg 6%
Calcium 47mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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