Mix together the flour, breadcrumbs, butter and baking soda. Mix in the potatoes and syrup and a little milk.
Pour into a greased pudding basin, cover with greaseproof paper and steam for 3 hours.
Serve with cream or thin custard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.43 Kcal (856 kJ)
Calories from fat	100.97 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	24.26mg	8%
Sodium	352.18mg	15%
Potassium	93.68mg	2%
Total Carbs	23.85g	8%
Sugars	7.19g	29%
Dietary Fiber	1.79g	7%
Protein	2.25g	5%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	265.02 Kcal (1110 kJ)
Calories from fat	130.89 Kcal
		% Daily Value*
Total Fat	14.54g	17%
Cholesterol	31.46mg	8%
Sodium	456.56mg	15%
Potassium	121.44mg	2%
Total Carbs	30.92g	8%
Sugars	9.31g	29%
Dietary Fiber	2.33g	7%
Protein	2.92g	5%
Vitamin C	2mg	3%
Vitamin A	0.1mg	4%
Iron	1.3mg	6%
Calcium	62.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

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