Directions:
- Melt butter and oil in a large skillet.
- Add onion and saute briefly.
- Mix in mushrooms and meat and cook until the meat is browned.
- Add eggs and seasoning.
- Stir over medium heat until the eggs are almost cooked.
- Stir in spinach and cook a few minutes longer, until the spinach is barely wilted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.02 Kcal (921 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 125.48mg | 42% | |
| Sodium | 494.1mg | 21% | |
| Potassium | 266.25mg | 6% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 712.8mg | 3960% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 42% | |
| Sodium | 301.44mg | 21% | |
| Potassium | 162.43mg | 6% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 16.95g | 56% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 434.8mg | 3960% | |
| Calcium | 74.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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