Manifold Stew Recipe

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Manifold Stew
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Ingredients:

Directions:

  1. Preheat car for at the amount of time it takes to prepare vegetables, about 20 minutes.
  2. Place squirrel, potatoes, onion, carrots and garlic into a medium sized dutch oven with a lid. Pour in the can of chicken broth and water. Stir in the salt, pepper, paprika, sage and rosemary. Place pot between the fender skirt and manifold. Be sure to place the lid on the pot.
  3. Drive at least 60 mph (95 kmph) for 4 to 5 hours or until squirrel is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.89 Kcal (498 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 867.6mg 36%
Potassium 452.9mg 10%
Total Carbs 23.4g 8%
Sugars 5.09g 20%
Dietary Fiber 4.54g 18%
Protein 2.5g 5%
Vitamin C 5.1mg 8%
Vitamin A 1.2mg 40%
Iron 1.3mg 7%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 39.17 Kcal (164 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 3%
Sodium 285.86mg 36%
Potassium 149.22mg 10%
Total Carbs 7.71g 8%
Sugars 1.68g 20%
Dietary Fiber 1.5g 18%
Protein 0.82g 5%
Vitamin C 1.7mg 8%
Vitamin A 0.4mg 40%
Iron 0.4mg 7%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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