Manhattan-style Clam Chowder Recipe

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Manhattan-style Clam Chowder
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Ingredients:

Directions:

  1. Heat the olive oil in a large soup pot over medium-high heat.
  2. Add the bacon and sauté until browned, about 2 minutes.
  3. Add the onions, garlic, celery, carrots, peppers and garlic; sauté about 2 minutes.
  4. Add all of the remaining ingredients except the clams. Simmer, covered, over medium-low heat until the vegetables are tender, about 20 minutes.
  5. Add the clams and heat about 5 minutes. Serve immediately or keep on very low heat. This is also good reheated.
  6. Rember bottled clam juice is very good, but salty. Go easy on the salt in the soup and taste at the end for salt and all seasonings.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3743.69 Kcal (15674 kJ)
Calories from fat 766.31 Kcal
% Daily Value*
Total Fat 85.15g 131%
Cholesterol 48.97mg 16%
Sodium 11334.2mg 472%
Potassium 1185.53mg 25%
Total Carbs 183.71g 61%
Sugars 58.87g 235%
Dietary Fiber 7.45g 30%
Protein 104.69g 209%
Vitamin C 48.7mg 81%
Vitamin A 1.3mg 43%
Iron 27.4mg 152%
Calcium 1347.5mg 135%
Amount Per 100 g
Calories 760.41 Kcal (3184 kJ)
Calories from fat 155.65 Kcal
% Daily Value*
Total Fat 17.29g 131%
Cholesterol 9.95mg 16%
Sodium 2302.18mg 472%
Potassium 240.8mg 25%
Total Carbs 37.32g 61%
Sugars 11.96g 235%
Dietary Fiber 1.51g 30%
Protein 21.26g 209%
Vitamin C 9.9mg 81%
Vitamin A 0.3mg 43%
Iron 5.6mg 152%
Calcium 273.7mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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