Manhattan Clam Chowder Recipe

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Manhattan Clam Chowder
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Ingredients:

Directions:

  1. In heavy kettle cook bacon over a medium heat until fat is released. Add onion and saute until soft. Add carrots and celery and stir to coat. Add bay leaf, red pepper flakes and tarragon. Cook vegetables and seasonings until tender. Add tomatoes and clam juice. Bring to a simmer. Add potatoes and simmer until tender, about 20 minutes. Add parsley and clams. Simmer for 10 minutes more and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1589.39 Kcal (6654 kJ)
Calories from fat 403.69 Kcal
% Daily Value*
Total Fat 44.85g 69%
Cholesterol 73.92mg 25%
Sodium 5941.09mg 248%
Potassium 4108.7mg 87%
Total Carbs 258.89g 86%
Sugars 73.9g 296%
Dietary Fiber 23.99g 96%
Protein 40.99g 82%
Vitamin C 110.1mg 184%
Vitamin A 5.7mg 191%
Iron 4.2mg 23%
Calcium 403.4mg 40%
Amount Per 100 g
Calories 67.62 Kcal (283 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 69%
Cholesterol 3.14mg 25%
Sodium 252.77mg 248%
Potassium 174.81mg 87%
Total Carbs 11.01g 86%
Sugars 3.14g 296%
Dietary Fiber 1.02g 96%
Protein 1.74g 82%
Vitamin C 4.7mg 184%
Vitamin A 0.2mg 191%
Iron 0.2mg 23%
Calcium 17.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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