Manhattan Fish Chowder Recipe

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Ingredients:

Serving

4 slices bacon, cut in 1/2 inch pieces
1 large onion, chopped
2 medium carrots, chopped
1 bell pepper , cut into large junks
2 garlic cloves, crushed
1 tsp red pepper flakes
28 oz plum tomatoes with liquid
16 oz bottled clam juice
1/2 tsp dried thyme
1 tbsp chopped fresh thyme
2 medium baking potatoes, peeled and cut into chunks
1 lb cod , cut into 2 inch pieces

Directions:

In a large pot or dutch oven, cook bacon over med heat until browned and crisp.
Drain on paper towels and discard all but 1 tsp of fat.
Add onion, carrots, bell pepper and garlic. cook until softened about 10 minutes.
Add tomatoes and their juice(breaking tomatoes up with a spoon), clam juice and 1 1/2 cups water; bring to boil.
Add potatoes, dried thyme and pepper flakes; reduce heat for a simmer. cook until potatoes are tender, but not falling apart. (15 to 20 minutes).
Add fish; cover and cook until opaque and flaky, about 5 minutes. Season with salt and pepper and garnish with fresh thyme.
Serve with crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.4 Kcal (902 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	47.84mg	16%
Sodium	648.92mg	27%
Potassium	726.9mg	15%
Total Carbs	19.58g	7%
Sugars	9.03g	36%
Dietary Fiber	2.8g	11%
Protein	16.39g	33%
Vitamin C	46.7mg	78%
Vitamin A	0.7mg	23%
Iron	8.6mg	48%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	57.57 Kcal (241 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	12%
Cholesterol	12.79mg	16%
Sodium	173.44mg	27%
Potassium	194.28mg	15%
Total Carbs	5.23g	7%
Sugars	2.41g	36%
Dietary Fiber	0.75g	11%
Protein	4.38g	33%
Vitamin C	12.5mg	78%
Vitamin A	0.2mg	23%
Iron	2.3mg	48%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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