Manhattan Fish Chowder Recipe

Posted by
Rate It!
Manhattan Fish Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot or dutch oven, cook bacon over med heat until browned and crisp.
  2. Drain on paper towels and discard all but 1 tsp of fat.
  3. Add onion, carrots, bell pepper and garlic. cook until softened about 10 minutes.
  4. Add tomatoes and their juice(breaking tomatoes up with a spoon), clam juice and 1 1/2 cups water; bring to boil.
  5. Add potatoes, dried thyme and pepper flakes; reduce heat for a simmer. cook until potatoes are tender, but not falling apart. (15 to 20 minutes).
  6. Add fish; cover and cook until opaque and flaky, about 5 minutes. Season with salt and pepper and garnish with fresh thyme.
  7. Serve with crusty bread!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.4 Kcal (902 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 47.84mg 16%
Sodium 648.92mg 27%
Potassium 726.9mg 15%
Total Carbs 19.58g 7%
Sugars 9.03g 36%
Dietary Fiber 2.8g 11%
Protein 16.39g 33%
Vitamin C 46.7mg 78%
Vitamin A 0.7mg 23%
Iron 8.6mg 48%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 57.57 Kcal (241 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 12%
Cholesterol 12.79mg 16%
Sodium 173.44mg 27%
Potassium 194.28mg 15%
Total Carbs 5.23g 7%
Sugars 2.41g 36%
Dietary Fiber 0.75g 11%
Protein 4.38g 33%
Vitamin C 12.5mg 78%
Vitamin A 0.2mg 23%
Iron 2.3mg 48%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top