Directions:
- Preheat the oven to 400°F.
- Cut a pocket along the length of the chicken breast with a sharp knife. Insert slices of mango into the pocket.
- Sprinkle the mango and the chicken breast with the lime juice and season.
- Wrap the prosciutto around the chicken breast, overlapping on the underside of the chicken breast.
- Heat the butter and oil in a pan and when foaming, add the chicken, pocket-side down first, to brown all over.
- Place into the oven for 15- 20 minutes or until cooked through.
- For the red pepper relish, place all of the relish ingredients into a small saucepan over a medium heat and simmer for ten minutes, or until the peppers and onions are cooked.
- Serve the chicken with the red pepper relish and mash flavored with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.59 Kcal (1907 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 768.31mg | 32% | |
| Potassium | 1148.6mg | 24% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 29.67g | 119% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 50.09g | 100% | |
| Vitamin C | 148.3mg | 247% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 22% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 46% | |
| Sodium | 143.21mg | 32% | |
| Potassium | 214.09mg | 24% | |
| Total Carbs | 6.88g | 12% | |
| Sugars | 5.53g | 119% | |
| Dietary Fiber | 1.14g | 24% | |
| Protein | 9.34g | 100% | |
| Vitamin C | 27.6mg | 247% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lasagna with Chicken and Peppers
Red bell peppers, Yellow bell peppers and 22 more.. -
Chicken Saltimbocca
All-purpose flour, Fresh sage leaves, finely chopped and 6 more.. -
Charred Corn Tacos With Zucchini Slaw
Red radish, trimmed, Zucchini, Limes, Salt and 10 more.. -
Country Chicken Casserole Pie
Red potatoes, unpeeled , par boiled in salted water and c... and 18 more.. -
Crockpot Beef Stew
Raw potatoes, Baby carrots, Raw onions, Beef chuck and 10 more.. -
Dream Green Beans
Fresh green beans, trimmed, Butter, Olive oil and 9 more.. -
Poulet a la Grecque
All-purpose flour for coating, Salt and pepper and 13 more.. -
Caribbean Coconut Chicken Bites
Prosciutto and 12 more.. -
Thai-Style Skewered Chicken
Boneless skinless chicken breasts (about 5 oz. each) and 10 more.. -
Mango Chicken
Boneless skinless chicken breast halves and 13 more.. -
Portuguese Steak
Red wine vinegar, Garlic clove, minced and 10 more.. -
Swiss Chicken Rolls
Boneless skinless chicken breast halves (5 oz each) and 13 more.. -
Linguine With Chicken, Garlic and Basil
Olive oil, Olive oil, Garlic, minced, Linguine and 7 more..
Also Try
-
-
Pan-Fried Chicken With Red Pepper Pesto
Roasted red peppers, drained well, Toasted pine nuts and 3 more.. -
Red Bell Pepper Stuffed Chicken With White Cream Sauce
Boneless skinless chicken breasts, Salt and pepper and 9 more.. -
-
Chicken, Cashews, Red Pepper and Scallion Stir Fry
Extra large egg (egg white only), Cornstarch, Soy sauce and 14 more.. -
Mango Pineapple Chicken With Mandarin Rice Salad
Chicken breasts, Crushed pineapple, undrained and 13 more.. -
Chicken With Red Wine Reduction
Boneless skinless chicken breasts, Salt and black pepper and 6 more.. -
Chicken with Green Peppers in Black Bean Sauce
Toasted sesame oil, Garlic cloves, peeled and sliced and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
