Mango Scotch Bonnet Sauce Recipe

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Ingredients:

Serving

2 green bell peppers halved and seeded
2 red bell peppers halved and seeded
4 fresh peeled tomatoes halved and seeded
3 ripe mangoes peeled and chopped
1 white onion chopped
5 cloves garlic minced
2 scotch bonnet peppers cut in half
3/4 cup cider vinegar
1 cup brown sugar
1/4 cup molasses
1/4 cup dijon mustard
1/4 cup tamarind pulp
2 tbsp cinnamon
1 tbsp cumin
1 tbsp thyme leaf
1 tbsp marjoram
1/2 tsp salt
1 tsp freshly ground black pepper
1 cup water

Directions:

Combine all ingredients in large saucepan then simmer gently for 1 hour.
Remove from heat and let cool slightly then puree in blender and pour through mesh strainer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.19 Kcal (1135 kJ)
Calories from fat	5.23 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	255.62mg	11%
Potassium	649.99mg	14%
Total Carbs	65.08g	22%
Sugars	58.21g	233%
Dietary Fiber	5.62g	22%
Protein	2.53g	5%
Vitamin C	111.5mg	186%
Vitamin A	1.5mg	49%
Iron	27.2mg	151%
Calcium	116mg	12%

Amount Per 100 g
Calories	76.75 Kcal (321 kJ)
Calories from fat	1.48 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	72.35mg	11%
Potassium	183.97mg	14%
Total Carbs	18.42g	22%
Sugars	16.48g	233%
Dietary Fiber	1.59g	22%
Protein	0.72g	5%
Vitamin C	31.6mg	186%
Vitamin A	0.4mg	49%
Iron	7.7mg	151%
Calcium	32.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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