Directions:
- Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.81 Kcal (1075 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 607.45mg | 13% | |
| Total Carbs | 65.49g | 22% | |
| Sugars | 60.24g | 241% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 131.7mg | 219% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 157.4mg | 13% | |
| Total Carbs | 16.97g | 22% | |
| Sugars | 15.61g | 241% | |
| Dietary Fiber | 1.76g | 27% | |
| Protein | 0.88g | 7% | |
| Vitamin C | 34.1mg | 219% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Sauce
Very ripe mangoes (about 3/4 lb each) and 2 more.. -
Mango Daiquiri
Light rum, Curacao, Mango puree, Lime juice and 2 more.. -
Mango Daiquiri
Light rum, Curacao, Chopped fresh mango, Lime juice and 2 more.. -
Frozen Mango Daiquiri
Amber rum and 5 more.. -
Mango Daiquiri Ice Pops
Chopped peeled mangoes, Light rum and 3 more.. -
Mango Frozen Margarita
Diced peeled ripe mango, White tequila and 4 more.. -
Frozen Mango Daiquiri
Ripe mango , pared, pitted, coarsely chopped (about 12 oz... and 5 more.. -
Melon-Mango Sorbet
Mango (peeled and cubed ) and 3 more.. -
Frozen Mango Margarita (Ellie Krieger)
Frozen diced mango, Fresh lime juice and 4 more.. -
Blackberry Limeade
Fresh lime juice (from 8 to 12 limes) and 4 more.. -
Planter's Punch I
Lime juice, Superfine sugar, Crushed ice, Rum and 6 more.. -
Mango Pie
Extra green mangoes, peeled, seeded, and sliced and 7 more.. -
Mango Lime Smoothie
Mangoes, peeled, pitted, and cut into 1-inch chunks and 3 more.. -
Spicy Mango Salad
Mangos - peeled, seeded, and cubed, Fresh lime juice and 5 more.. -
Mango Salsa
Mangos, diced, Lime juice, Jalapeno peppers, minced and 6 more.. -
Mango Ginger Floats
Mango, Fresh lime juice , or to taste, Sugar , or to taste and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
