Directions:
- Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.1 Kcal (134 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.5mg | 0% | |
| Potassium | 75.93mg | 2% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 16.5mg | 27% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 157.4mg | 2% | |
| Total Carbs | 16.97g | 3% | |
| Sugars | 15.61g | 30% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 34.1mg | 27% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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