Directions:
- Combine all ingredients in a small saucepan, and cook over medium heat 10 minutes, stirring occasionally. Pour into a blender, and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.2 Kcal (428 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 394.84mg | 16% | |
| Potassium | 197.73mg | 4% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 57.7mg | 96% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.95 Kcal (151 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 138.9mg | 16% | |
| Potassium | 69.56mg | 4% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 5.81g | 66% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 20.3mg | 96% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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