Tuna Tartare Recipe

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Ingredients:

Serving

1/2 lb sashimi grade tuna, diced into small pieces
1/2 cucumber, diced into small pieces
1 mango , cut into little pieces
2 tbsp tobiko (optional)
about 4 tbsp of chopped cilantro
1/2 tbsp of crushed ginger
1 1/2 tbsp sesame oil
about 1/2 cup or so of diced macadamia nuts ( optional) or sliced almonds (optional)
1/2 avocado (optional)
2 limes
2 tbsp soy sauce
salt, to desired taste ( only a pinch is needed)
wonton wrapper, cut diagonally to form triangles
1 tsp sesame seeds

Directions:

Freeze salmon for 30 minutes.
Cut salmon into small pieces.
Squeeze limes onto salmon, then set aside.
Toss mango, cilantro, ginger, together with sesame seed oil. Then add to salmon.
If served immediately, add macadamias or almonds, avocado, and soy sauce. Otherwise, add these ingredients just before serving.
For WONTON WRAPPERS.
Cut them and deep fry. They fry up quickly so be cautious.
**This is beautiful if shaped onto a ramekin and shaped onto a plate.**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.11 Kcal (2027 kJ)
Calories from fat	286.69 Kcal
		% Daily Value*
Total Fat	31.85g	49%
Cholesterol	94.8mg	32%
Sodium	854.96mg	36%
Potassium	559.95mg	12%
Total Carbs	30.26g	10%
Sugars	18.62g	74%
Dietary Fiber	8.54g	34%
Protein	27.08g	54%
Vitamin C	60.1mg	100%
Iron	2.8mg	15%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	81.31 Kcal
		% Daily Value*
Total Fat	9.03g	49%
Cholesterol	26.89mg	32%
Sodium	242.48mg	36%
Potassium	158.81mg	12%
Total Carbs	8.58g	10%
Sugars	5.28g	74%
Dietary Fiber	2.42g	34%
Protein	7.68g	54%
Vitamin C	17.1mg	100%
Iron	0.8mg	15%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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