Directions:
- In a 2-quart bowl: Add the pineapple to the mango.
- Blend the juices separately and then pour over the mango.
- Serve on lettuce cups either individually or in a bowl.
- Garnish with fresh strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 194.61mg | 4% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 53.3mg | 89% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.67 Kcal (229 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 147.15mg | 4% | |
| Total Carbs | 13.85g | 6% | |
| Sugars | 9.41g | 50% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 40.3mg | 89% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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