Directions:
- 1. peel and cut the mangoes up.
- 2, blend together mangoes, sweetened condensed milk, and lime juice until smooth.
- 3. in another container, mix with cool whip.
- 4. let it sit in refrigerator covered until ready to serve (at least 20 minutes).
- 5. if using apples or strawberries, add directly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 5.27mg | 0% | |
| Potassium | 127.97mg | 3% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 24.8mg | 41% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 1% | |
| Sodium | 7.08mg | 0% | |
| Potassium | 171.97mg | 3% | |
| Total Carbs | 15.88g | 4% | |
| Sugars | 14.74g | 44% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 33.3mg | 41% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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