Ingredients:
- 1/2 mango
- 1/2 cucumber
- 1/2 celery stalk
- 1 avocado *optional
- lettuce ,as many as you want
Directions:
- Whisk together vinegar, lemon juice,sugar,salt, and pepper until sugar is dissolved. Chop mango, cucumber,lettuce,celery and mix!
- Serve and Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 592.33mg | 25% | |
| Potassium | 373.95mg | 8% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.69 Kcal (359 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 12% | |
|---|---|---|---|
| Sodium | 446.42mg | 25% | |
| Potassium | 281.84mg | 8% | |
| Total Carbs | 9.39g | 4% | |
| Sugars | 5.64g | 30% | |
| Dietary Fiber | 3.62g | 19% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 16.7mg | 37% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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