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Mango Rice Salad With Grilled Shrimp Recipe

Mango Rice Salad With Grilled Shrimp Recipe

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Ingredients:

Serving

1 tbsp garlic, minced
1 tbsp ginger, minced
1 tbsp soy sauce
4 tsp curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lbs shrimp, peeled and deveined (about 36 shrimp)
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long-grain rice
3/4 cup shredded carrot
2 cups mangoes, diced (about 2 mangos)
1 1/2 cups red peppers, diced
1/2 cup green onion, sliced
1 tbsp cilantro, chopped
1 tbsp parsley, chopped
2 tbsp fresh lime juice
1/2 tsp salt
cooking spray

Directions:

Combine first 6 ingredients in a medium bowl. Add shrimp; toss to coat. Cover and chill 1 hour.
Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed. Add carrot and next 7 ingredients (through salt); tosss gently to combine.
Prepare grill or grill pan to medium-high heat.
Thread 3 shrimp onto each of 12 skewers. Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done. Serve skewers over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.88 Kcal (2583 kJ)
Calories from fat	264.21 Kcal
		% Daily Value*
Total Fat	29.36g	45%
Cholesterol	65.76mg	22%
Sodium	1681.13mg	70%
Potassium	528.44mg	11%
Total Carbs	77.54g	26%
Sugars	11.72g	47%
Dietary Fiber	6.2g	25%
Protein	14.47g	29%
Vitamin C	73.1mg	122%
Vitamin A	0.2mg	5%
Iron	2.7mg	15%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	160.21 Kcal (671 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	45%
Cholesterol	17.08mg	22%
Sodium	436.61mg	70%
Potassium	137.24mg	11%
Total Carbs	20.14g	26%
Sugars	3.04g	47%
Dietary Fiber	1.61g	25%
Protein	3.76g	29%
Vitamin C	19mg	122%
Iron	0.7mg	15%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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