Mango Pork Chow Mein Recipe

Posted by
Rate It!
Mango Pork Chow Mein
Add your photo!
Ingredients
18
Count
Nutrition
333
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingredients for the mango puree in a blender and blend until smooth.
  2. Take a 4 quart pot and fill 2/3 to 3/4 of the way with water and set to boil on high. Cover the pot with a lid if you have one.
  3. Set your wok on medium high and add oil.
  4. Add onions, scallions and pork, tossing quickly and adding salt and white pepper.
  5. When the meat has had about 20 seconds to cook, add the cabbage and carrots and toss for another 45 seconds.
  6. Add the mango puree and stir almost continuously for 5-8 minutes until you're sure that the meat is nearly cooked through. Turn down the heat to low while you tend to the noodles.
  7. When the water boils, toss in the Ramen noodles, reserving the seasoning packets, and cook until nearly done. Remove the noodles from the heat and add the seasoning packets. Stir.
  8. Using a slotted pasta spoon, transfer the Ramen to the wok. Add the hoisin and soy sauce, tossing to combine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.25 Kcal (1395 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 33.73mg 11%
Sodium 1026.57mg 43%
Potassium 654.53mg 14%
Total Carbs 47.6g 16%
Sugars 16.94g 68%
Dietary Fiber 5.35g 21%
Protein 17.03g 34%
Vitamin C 42.3mg 71%
Vitamin A 0.4mg 13%
Iron 2.1mg 12%
Calcium 74mg 7%
Amount Per 100 g
Calories 114.3 Kcal (479 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 13%
Cholesterol 11.57mg 11%
Sodium 352.08mg 43%
Potassium 224.49mg 14%
Total Carbs 16.32g 16%
Sugars 5.81g 68%
Dietary Fiber 1.83g 21%
Protein 5.84g 34%
Vitamin C 14.5mg 71%
Vitamin A 0.1mg 13%
Iron 0.7mg 12%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top