Mango & Pine Nut Salad Recipe

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Ingredients:

Serving

2 cups chopped mangoes
1/2 cup orange juice
2 tbsp olive oil
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
4 cups shredded romaine lettuce
1 cup shredded red cabbage
1 cup sliced scallion
2 (15 oz) cans cannellini , benas
1/4 cup pine nuts

Directions:

1. In a mini chopper or blender puree 1/4 cup mango, orange juice, oil, mustard, salt and pepper.
2. In alarge bowl combine lettuce, cabbage, scallions, benas, remining mango, and pine nuts. Toss gently. Add vinaigrette and toss before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.24 Kcal (884 kJ)
Calories from fat	115.58 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Sodium	358.25mg	15%
Potassium	484.01mg	10%
Total Carbs	22.17g	7%
Sugars	16.06g	64%
Dietary Fiber	4.42g	18%
Protein	4g	8%
Vitamin C	61.9mg	103%
Iron	1.6mg	9%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	89.5 Kcal (375 kJ)
Calories from fat	48.97 Kcal
		% Daily Value*
Total Fat	5.44g	20%
Sodium	151.8mg	15%
Potassium	205.08mg	10%
Total Carbs	9.39g	7%
Sugars	6.81g	64%
Dietary Fiber	1.87g	18%
Protein	1.7g	8%
Vitamin C	26.2mg	103%
Iron	0.7mg	9%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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