Directions:
- Simmer pecans in mango juice for approximately 15 minutes.
- Add mango fruit, nutmeg and maple syrup and simmer for another 10 minutes until fruit is soft and sauce thickens.
- Serve warm over pancakes or french toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 211.49mg | 4% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 92.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 22% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 149.33mg | 4% | |
| Total Carbs | 15.65g | 7% | |
| Sugars | 13.9g | 79% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 16.5mg | 39% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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