Directions:
- If you like a sweeter smoothie feel free to add your favorite no calorie sweetner. I like 'stevia plus'.
- Put all of the ingredients in a blender and blend until smooth. Then enjoy!
- This smoothie has 155 calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.58 Kcal (643 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 126.88mg | 5% | |
| Potassium | 469.81mg | 10% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 24.64g | 99% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 73.9mg | 123% | |
| Calcium | 328.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 33.59 Kcal (141 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Sodium | 27.75mg | 5% | |
| Potassium | 102.75mg | 10% | |
| Total Carbs | 6.58g | 10% | |
| Sugars | 5.39g | 99% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 1.24g | 11% | |
| Vitamin C | 16.2mg | 123% | |
| Calcium | 71.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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