Directions:
- Place a double layer of cheese cloth in a bowl.
- Scoop the yogurt into the bowl and gather the cheesecloth up and around the yogurt.
- Wrap string around the top of the cheesecloth to close the bundle.
- Hang in the refrigerator, with a bowl underneath to catch the draining whey, for 3 to 4 hours.
- Combine the mango slices in syrup, fresh mango, lime zest and juice in a blender and puree until smooth.
- Pour the mango puree in a bowl and whisk in the strained yogurt, beating until smooth.
- Beat the whipping cream with an electric mixer until frothy.
- Add the sugar in a fine stream and continue to beat until soft peaks are formed.
- Fold the whipped cream into the mango and yogurt mixture.
- Pour the mango fool into chilled dessert dishes and refrigerate several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.89 Kcal (1260 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 17% | |
| Sodium | 77.69mg | 3% | |
| Potassium | 510.37mg | 11% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 38.13g | 153% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 64.4mg | 107% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.46 Kcal (366 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 20% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 17% | |
| Sodium | 22.58mg | 3% | |
| Potassium | 148.36mg | 11% | |
| Total Carbs | 12.07g | 14% | |
| Sugars | 11.08g | 153% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 1.8g | 12% | |
| Vitamin C | 18.7mg | 107% | |
| Calcium | 55.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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