Mango And Orange Mousse Recipe

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Mango And Orange Mousse
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Ingredients:

Directions:

  1. Cut the flesh off both sides of the mango stone. Scoop out the flesh and discard the skin. Set aside 1 piece of mango.
  2. Cut the remaining mango, including the flesh clinging to the stone, into chunks.
  3. Puree with the orange juice in a food processor.
  4. Transfer to a bowl and stir in the orange zest and superfine sugar.
  5. Sprinkle the gelatin over 3 tbsp water in a small heatproof bowl and let stand for 5 minutes until softened.
  6. Place the bowl in a saucepan of gently simmering water and stir until the gelatin has completely dissolved.
  7. Cool slightly, then stir into the mango puree.
  8. Whip the egg white and salt in a large, clean bowl until stiff peaks form.
  9. Fold the egg white mixture into the mango mixture.
  10. Whip the cream to soft peaks.
  11. Fold half into the mango mixture. Divide the mixture among 4 dessert glasses.
  12. Refrigerate until the mousses are set, at least 1 hour or up to 2 days.
  13. Slice the reserved mango.
  14. Top each serving with a dollop of whipped cream and a mango slice. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.6 Kcal (949 kJ)
Calories from fat 66.93 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 27.54mg 9%
Sodium 47.56mg 2%
Potassium 341.77mg 7%
Total Carbs 39.43g 13%
Sugars 36.84g 147%
Dietary Fiber 3.36g 13%
Protein 3.19g 6%
Vitamin C 68.4mg 114%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 98.79 Kcal (414 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 11%
Cholesterol 12.01mg 9%
Sodium 20.74mg 2%
Potassium 149mg 7%
Total Carbs 17.19g 13%
Sugars 16.06g 147%
Dietary Fiber 1.46g 13%
Protein 1.39g 6%
Vitamin C 29.8mg 114%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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