Directions:
- In a mixing bowl, beat together eggs, yogurt, milk, salt, spices and vanilla extract.
- Heat a lightly oiled griddle or skillet over medium-high flame.
- Dunk each slice of bread in egg mixture, soaking both sides; don't just dip them in quickly.
- Place in pan, and cook on both sides until golden.
- Serve hot and top with yogurt or fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 19% | |
| Sodium | 38.86mg | 2% | |
| Potassium | 82.03mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 3% | |
|---|---|---|---|
| Cholesterol | 121.54mg | 19% | |
| Sodium | 84.21mg | 2% | |
| Potassium | 177.74mg | 2% | |
| Total Carbs | 8.1g | 1% | |
| Sugars | 7.55g | 14% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 7.03g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 123.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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