Main
Recipes
Mango Lassi (Food Network Kitchens) Recipe

Mango Lassi (Food Network Kitchens) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 chopped ripe mango
1 cup low-fat plain yogurt
1/4 cup freshly-squeezed orange juice
2 tbsp spiced simple syrup, recipe follows
pinch fine salt
1/2 cup granulated sugar
1/2 cup water
4 green cardamom pods, cracked
2 allspice berries
1 cinnamon stick
1 whole clove

Directions:

Puree all ingredients in a blender until smooth. Refrigerate until ready to serve.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Spiced Simple Syrup:
Put all the ingredients in a small sauce pan, and bring to a boil, stirring occasionally. When sugar is dissolved, remove from heat. Cool, strain, and refrigerate.
Yield: about 2/3 cup

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.03 Kcal (1403 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	7.35mg	2%
Sodium	137.03mg	6%
Potassium	490.78mg	10%
Total Carbs	74.28g	25%
Sugars	72.82g	291%
Dietary Fiber	1.68g	7%
Protein	7.28g	15%
Vitamin C	47mg	78%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	96.58 Kcal (404 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	2.12mg	2%
Sodium	39.5mg	6%
Potassium	141.49mg	10%
Total Carbs	21.41g	25%
Sugars	20.99g	291%
Dietary Fiber	0.48g	7%
Protein	2.1g	15%
Vitamin C	13.5mg	78%
Calcium	70.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Margarita Cupcakes

Mangoes, peeled, pitted, All-purpose flour, Baking powder and 11 more..
Moroccan Shrimp With Couscous

Plain low-fat yogurt, Paprika, Salt, Ground cumin and 10 more..
Spiral Apple Dumplings

Granulated sugar, Water, Margarine or butter and 10 more..
Indian-Spiced Coffee

Water, Cardamom pods, slit, Cinnamon stick, broken in half and 5 more..
Spiced Golden Raisins & Oranges

Granulated sugar, Water, Lemon juice, Cinnamon sticks and 4 more..
Fresh Pear Ice

Granulated sugar, Water, Lemon , zest of, cut into strips and 5 more..
Mock Baklava -- Kataifi

Granulated sugar, Water, Honey, Ground cinnamon and 5 more..
Multigrain Loaf (By the Canadian Living Test Kitchen)

Multigrain whole wheat bread flour, Warm water and 7 more..
Oatmeal Wheat Bread

Boiling water, Quick-cooking oats, Molasses, Shortening and 7 more..
Home-Baked Bagels

Water, Yeast, Sugar (you need a kitchen scale for this) and 9 more..

Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

Also Try

Sesame Rings Spain From Food Network Kitchens

Sesame rings (spain) from food network kitchens and 13 more..
Olive Garden Salad Dressing - Food Network Kitchen's Copycat

Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more..
Mango Lassi
Mango Lassi I

Plain yogurt, Mango - peeled, seeded, and chopped and 4 more..
Mango Lassi II

Mangos - peeled, seeded and diced, Plain yogurt and 2 more..
Mango Lassi (India)

Water, Whole-milk yogurt, Ground cardamom and 4 more..
Mango Lassi Smoothie
Mango Lassi Yogurt Pops

Mango, Orange juice concentrate (optonal) and 2 more..
Mango Lassi With Coconut Water

Whole mango, Coconut water and 2 more..
Mango Lassi (21 Day Wonder Diet: Day 3 )

Mango, peeled and coarsley chopped, Buttermilk and 2 more..