Directions:
- Place all ingredients in blender and blend until very smooth.
- You may have to stop the blender and chop at the fruit and stir it.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.44 Kcal (1455 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 24.8mg | 1% | |
| Potassium | 489.49mg | 10% | |
| Total Carbs | 90.23g | 30% | |
| Sugars | 82.3g | 329% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 163.5mg | 273% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 5.31mg | 1% | |
| Potassium | 104.79mg | 10% | |
| Total Carbs | 19.32g | 30% | |
| Sugars | 17.62g | 329% | |
| Dietary Fiber | 1.7g | 32% | |
| Protein | 1.15g | 11% | |
| Vitamin C | 35mg | 273% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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