Directions:
- 1. Take your wings and thaw them out in water for about 10 minutes. Pat them dry so there is no excess water.
- 2. Heat your deep fryer to 375 degrees. If your's doesn't go quite that high adjust your cooking time up a couple minutes. Make sure you watch them though.
- 3. Add 1 cup of floor and a teaspoon of pepper into a bowl.
- 4. Dredge each wing in floor and shake off excess flour.
- 5. Drop wings into fryer and set timer for 13 minutes.
- 6. Mix together 1/2 cup Frank's Red Hot Sauce, 1/3 cup melted butter, 1 table spoon honey, and 1 teaspoon of black pepper in a sauce pan on low.
- 7. (Optional) add a little Cornstarch powder to thicken sauce to likening. Careful and only add a little each time and mix. Too much will be clumpy.
- 8. Once wings are cooked put them on a plate with a paper towel to collect excess oil.
- 9. Pour sauce in a large bowl that you preferably have a lid for or you can use a plate. Put your wings in the bowl with the sauce. Shake the wings until coated well.
- 10. Ready to Eat!
- The sauce could work for a couple dozen of wings if you want to make more. You could add red chili flakes if you want them hotter. If you are cooking with a batch larger then a dozen consider that in your cooking time, and perhaps let them cook a little longer if you want them crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.36 Kcal (2011 kJ) | ||
| Calories from fat | 256.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 184mg | 61% | |
| Sodium | 1254.05mg | 52% | |
| Potassium | 321.27mg | 7% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 138.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 44% | |
|---|---|---|---|
| Cholesterol | 98.97mg | 61% | |
| Sodium | 674.49mg | 52% | |
| Potassium | 172.79mg | 7% | |
| Total Carbs | 14.49g | 9% | |
| Sugars | 2.79g | 21% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 15.55g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 22% | |
| Calcium | 56.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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