Directions:
- Combine peeled mango, mandarin oranges, pineapple juice, and half the pear juice from the mandarin orange can in a blender and puree.
- Discard the remaining juice from mandarin orange can.
- Once well blended combine all ingredients in a sauce pan and heat over medium-high heat, stirring constantly for 3-4 minutes.
- Slowly stir in corn starch and water (combined) until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.73 Kcal (2561 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 318.23mg | 13% | |
| Potassium | 756.37mg | 16% | |
| Total Carbs | 130.9g | 44% | |
| Sugars | 103.09g | 412% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 126.8mg | 211% | |
| Iron | 1.6mg | 9% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 15% | |
|---|---|---|---|
| Sodium | 58.49mg | 13% | |
| Potassium | 139.03mg | 16% | |
| Total Carbs | 24.06g | 44% | |
| Sugars | 18.95g | 412% | |
| Dietary Fiber | 1.5g | 33% | |
| Protein | 1.17g | 13% | |
| Vitamin C | 23.3mg | 211% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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