Mango Fool Parfait Recipe

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Mango Fool Parfait
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Ingredients:

  • 2/3 cup confectioners' sugar
  • 3 tbsp rum
  • 1 1/2 cups heavy cream , whipped
  • 3 cups chopped mangoes (4 to 5 mangoes)

Directions:

  1. Combine mango purée, sugar, lime juice and rum. Fold in whipped cream. Place 1/4 cup chopped mango in each of 6 parfait glasses. Top with 3/4 cup mango cream mixture and 1/4 cup chopped mango. Top each with a dollop of remaining mango cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18314.5 Kcal (76679 kJ)
Calories from fat 9149.85 Kcal
% Daily Value*
Total Fat 1016.65g 1564%
Cholesterol 3767.55mg 1256%
Sodium 12.71mg 1%
Potassium 170.78mg 4%
Total Carbs 1341.61g 447%
Sugars 747.4g 2990%
Dietary Fiber 238.25g 953%
Protein 1006.98g 2014%
Vitamin C 1806.8mg 3011%
Vitamin A 236.6mg 7887%
Iron 177.5mg 986%
Calcium 11859.7mg 1186%
Amount Per 100 g
Calories 301.79 Kcal (1264 kJ)
Calories from fat 150.77 Kcal
% Daily Value*
Total Fat 16.75g 1564%
Cholesterol 62.08mg 1256%
Sodium 0.21mg 1%
Potassium 2.81mg 4%
Total Carbs 22.11g 447%
Sugars 12.32g 2990%
Dietary Fiber 3.93g 953%
Protein 16.59g 2014%
Vitamin C 29.8mg 3011%
Vitamin A 3.9mg 7887%
Iron 2.9mg 986%
Calcium 195.4mg 1186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 450.2
    Points
  • 480
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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