Directions:
- Bring a large saucepan of salted water to a boil over high heat. Add the rice and cook, stirring until tender, 25 to 35 minutes (depending on the rice blend).
- Meanwhile, bring a separate saucepan of salted water to a boil over medium-high heat. Add the quinoa and cook until tender, about 12 minutes.
- Drain the grains and rinse under cold water until cool; shake off the excess water.
- Whisk the lime juice and zest, the peanut oil, sugar, 1 teaspoon salt, and pepper to taste in a large bowl. Add the rice mixture, mango, cucumber, jalapeno, scallions, cilantro and peanuts and stir to combine. Season with salt.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.31 Kcal (1207 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Sodium | 29.82mg | 1% | |
| Potassium | 273.79mg | 6% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 10% | |
|---|---|---|---|
| Sodium | 21.85mg | 1% | |
| Potassium | 200.58mg | 6% | |
| Total Carbs | 37.51g | 17% | |
| Sugars | 3.88g | 21% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 5.3g | 14% | |
| Vitamin C | 11mg | 25% | |
| Iron | 2.1mg | 16% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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