Directions:
- To make mango sorbet: glucose, combine water, and sugar in a small saucepan and stir over a medium heat until sugar is fully dissolved. Increase the heat and boil for a minute then remove from heat and allow to cool.
- Peel and de-seed the mangos and puree flesh until very smooth. Combine lemon juice, mango puree and sugar syrup and refrigerate until chilled. Freeze in an ice-cream machine (follow your manufacturer’s directions).
- For the coconut. Combine coconut milk and sugar in a small saucepan and stir over a medium heat until sugar is fully dissolved. Increase the heat and boil for a min then remove from heat and allow to cool.
- Stir through the coconut cream and refrigerate until chilled. Freeze in an ice-cream machine (follow the manufacturer’s directions).
- You want both sorbets to be the same consistency so if the mango is a little more frozen, remove from the freezer for a few minutes. Place tablespoonfuls of each sorbet randomly in a large bowl and swirl to combine.
- Transfer to an airtight container and cover the surface of the sorbet with cling wrap (this helps reduce the formation of ice crystals). Freeze until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.46 Kcal (2179 kJ) | ||
| Calories from fat | 163.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 13% | |
| Sodium | 38.06mg | 2% | |
| Potassium | 295.5mg | 6% | |
| Total Carbs | 89.01g | 30% | |
| Sugars | 44.04g | 176% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 28% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 13% | |
| Sodium | 15.58mg | 2% | |
| Potassium | 120.99mg | 6% | |
| Total Carbs | 36.44g | 30% | |
| Sugars | 18.03g | 176% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 12.8mg | 52% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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