Directions:
- Combine water, 1/2 cup sugar, and salt in saucepan. Cook 5 minutes, and cool.
- Combine mangoes and cream in blender container. Blend til smooth. (Or, mash mangoes with a fork and add cream stirring to incorporate.).
- Stir in cooled syrup and lemon juice. Divide and freeze mixture in two freezer containers until partially frozen (you can use one container, but it will take longer).
- Meanwhile chill a mixer bowl. In a separate bowl, beat egg whites to the soft peak stage. Gradually add 1/4 cup sugar to the egg whites, and continue beating until the peaks are stiff.
- Add contents of freezer containers to the chilled bowl, and break into chunks. Beat with a mixer until smooth. Fold in beaten egg whites. Return to the freezer containers, and freeze until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 43.88mg | 2% | |
| Potassium | 189.42mg | 4% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 28.14mg | 2% | |
| Potassium | 121.48mg | 4% | |
| Total Carbs | 16.56g | 9% | |
| Sugars | 15.69g | 98% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 21.3mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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