Directions:
- To make the dressing: put all ingredients in a small food processor and process until thick. Or you can put mustard and garlic in a mixing bowl and gradually whisk in the olive oi to form a dressing. Mix in parsley and lemon juice and season to taste with salt and pepper.
- Gently combine the mango and avocado cubes and the red onion with the dressing. Serve over the shredded lettuce and sprinkle with walnut pieces right before you serve. (Or you can put the lettuce on a platter and spoon the mixture over the lettuce - it makes a pretty presentation for a group.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 230.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Sodium | 20.59mg | 1% | |
| Potassium | 653.86mg | 14% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 1mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 39% | |
|---|---|---|---|
| Sodium | 7.94mg | 1% | |
| Potassium | 252.02mg | 14% | |
| Total Carbs | 10.26g | 9% | |
| Sugars | 6.89g | 72% | |
| Dietary Fiber | 3.21g | 33% | |
| Protein | 2.15g | 11% | |
| Vitamin C | 19.9mg | 86% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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