Directions:
- Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring often to keep from sticking. Let cool, and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.51 Kcal (2008 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 297.4mg | 12% | |
| Potassium | 814.16mg | 17% | |
| Total Carbs | 118.3g | 39% | |
| Sugars | 82.26g | 329% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 76.8mg | 128% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.33 Kcal (546 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 80.83mg | 12% | |
| Potassium | 221.29mg | 17% | |
| Total Carbs | 32.15g | 39% | |
| Sugars | 22.36g | 329% | |
| Dietary Fiber | 1.92g | 28% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 20.9mg | 128% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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