Mango Chicken over Pasta With Walnuts Recipe

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Mango Chicken over Pasta With Walnuts
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Ingredients:

Directions:

  1. Melt butter in pan and sauté onions until golden. Add flour and cook for 1 minute.
  2. Gradually add chicken stock and bring to the boil. Stir until the sauce thickens slightly.
  3. Simmer covered for 20 minutes. Add mango and chicken to saucepan and season to taste, heat through.
  4. Place past in boiling salted water for 5 to 7 mins stirring to separate the pasta.
  5. Drain in a colander, rinse in hot water and drain again.
  6. Combine pasta and walnuts with sauce and mix well.
  7. Serve on heated pasta bowls garnish with basil and chopped tomato dice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1481.13 Kcal (6201 kJ)
Calories from fat 603.37 Kcal
% Daily Value*
Total Fat 67.04g 103%
Cholesterol 209.56mg 70%
Sodium 890.33mg 37%
Potassium 1255.47mg 27%
Total Carbs 169.91g 57%
Sugars 26.51g 106%
Dietary Fiber 9.89g 40%
Protein 55.97g 112%
Vitamin C 54.5mg 91%
Vitamin A 0.1mg 3%
Iron 6.9mg 38%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 103%
Cholesterol 19.96mg 70%
Sodium 84.81mg 37%
Potassium 119.59mg 27%
Total Carbs 16.19g 57%
Sugars 2.53g 106%
Dietary Fiber 0.94g 40%
Protein 5.33g 112%
Vitamin C 5.2mg 91%
Iron 0.7mg 38%
Calcium 14.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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