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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from heart Healthy Cooking by Becel Ingredients:
1/2 teaspoon ground cumin |
1/2 teaspoon ground ginger |
1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme |
1 pinch ground nutmeg |
1 pinch cayenne pepper |
4 boneless skinless chicken breasts, about 1 lb |
2 teaspoons margarine (becel) |
1 ripe but firm mango, peeled and cut into chunks |
2 green onions, thinly sliced |
salt |
1/4 cup chopped fresh coriander |
1/2 lime, juice of |
Directions:
1. In a small dish stir together spices.
2. Sprinkle both sides of chicken breasts with spice mixture.
3. Heat margarine in a large nonstick frypan over medium high heat.
4. Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.
5. Add mango and green onions.
6. Cook, stirring, just until heated through, about 1 minute.
7. Remove from heat.
8. Sprinkle with salt, coriander and squeeze lime over.
9. Serve immediately.
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