Calypso Chicken Recipe

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Calypso Chicken
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Ingredients
9
Count
Nutrition
259
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle both sides of chicken with seasoning and pepper then coat with olive oil spray.
  2. Grill 5-6 minutes on each side until done.
  3. Combine remaining ingredients including half of juice of lime in medium bowl.
  4. Add chicken and turn to coat.
  5. Cover with foil and let sit for 5-10 minutes turning again half way through until flavors have blended and soaked onto the chicken.
  6. Serve chicken and use the sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.72 Kcal (1083 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 100.34mg 33%
Sodium 558.15mg 23%
Potassium 826.45mg 18%
Total Carbs 21.96g 7%
Sugars 19.74g 79%
Dietary Fiber 0.68g 3%
Protein 34.29g 69%
Vitamin C 9.9mg 17%
Iron 1.3mg 7%
Calcium 59mg 6%
Amount Per 100 g
Calories 115.7 Kcal (484 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 8%
Cholesterol 44.87mg 33%
Sodium 249.6mg 23%
Potassium 369.58mg 18%
Total Carbs 9.82g 7%
Sugars 8.83g 79%
Dietary Fiber 0.3g 3%
Protein 15.34g 69%
Vitamin C 4.4mg 17%
Iron 0.6mg 7%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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