Directions:
- Sterilize four 8-ounce Mason-type jars.
- Quarter and pit plums and cut into 1/4-inch pieces. In a 2-quart heavy saucepan stir together plums and remaining ingredients and bring to a boil over moderate heat. Lower heat and simmer mixture, stirring occasionally, 15 minutes. Pour chutney into jars. Wipe rims with a dampened cloth and seal jars with lids. Put jars in a water-bath canner or on a rack set in a deep kettle. Cover jars with hot water by 2 inches and boil, covered, 5 minutes. Transfer jars with tongs to a rack and cool completely. Store chutney in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.91 Kcal (1900 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 303.24mg | 13% | |
| Potassium | 1110.93mg | 24% | |
| Total Carbs | 119.43g | 40% | |
| Sugars | 80.86g | 323% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 225.65 Kcal (945 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 150.75mg | 13% | |
| Potassium | 552.27mg | 24% | |
| Total Carbs | 59.37g | 40% | |
| Sugars | 40.2g | 323% | |
| Dietary Fiber | 5.06g | 41% | |
| Protein | 1.46g | 6% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 45.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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