Directions:
- Lay the drained pears on a platter, with the holes facing up.
- In a bowl, combine yogurt, pineapple, grapes,cherries and cheese.
- Fill each of the pears with the yogurt mixture and sprinkle the top with granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.37 Kcal (1132 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 114.44mg | 5% | |
| Potassium | 253.24mg | 5% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 23% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 6% | |
| Sodium | 78.85mg | 5% | |
| Potassium | 174.46mg | 5% | |
| Total Carbs | 20.78g | 10% | |
| Sugars | 12.63g | 73% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 6.25g | 18% | |
| Vitamin C | 7.1mg | 17% | |
| Iron | 1mg | 8% | |
| Calcium | 103.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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