Fruit Salad Recipe

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Fruit Salad
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Ingredients:

Directions:

  1. Whip heavy cream until stiff and slowly fold in soft cream cheese till blended.
  2. Add sugar and vanilla extract and coriander, blending til mixed thoroughly.
  3. Begin folding in pineapple and grapes and marshmallows, but wait to add the bananas and only add to the amount you are going to serve.
  4. It works well with most any main course and could actually be used for dessert.
  5. If it sits for a few hours in the frig, or even overnight, the flavors blend, though you want to stir through it before serving, keeping it covered tight in the frig.
  6. This can be spread in shallow pans and frozen and cut in sections and served on lettuce as a frozen addition to dinner but leave the bananas out because they turn dark.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.12 Kcal (2508 kJ)
Calories from fat 443.84 Kcal
% Daily Value*
Total Fat 49.32g 76%
Cholesterol 165.68mg 55%
Sodium 174.05mg 7%
Potassium 564.79mg 12%
Total Carbs 34.43g 11%
Sugars 18.62g 74%
Dietary Fiber 1.83g 7%
Protein 4.38g 9%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 280.66 Kcal (1175 kJ)
Calories from fat 207.92 Kcal
% Daily Value*
Total Fat 23.1g 76%
Cholesterol 77.61mg 55%
Sodium 81.54mg 7%
Potassium 264.58mg 12%
Total Carbs 16.13g 11%
Sugars 8.72g 74%
Dietary Fiber 0.86g 7%
Protein 2.05g 9%
Vitamin C 4.3mg 15%
Iron 0.1mg 1%
Calcium 45.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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