Christmas Fruit Salad Recipe

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Christmas Fruit Salad
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Ingredients
7
Count
Nutrition
156
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large bowl combine Tang and pudding.
  2. Drain pineapple and fruit cocktail in separate bowl.
  3. Use Use 1/2 Cup of the juice.
  4. If more juice is needed use from the oranges.
  5. Pour juice into pudding mixture.
  6. Beat on low speed for three mins.
  7. Add all canned fruit and stir to mix.
  8. Add Walnuts.
  9. You can add any favorite fruit.
  10. Fresh apple and banana are good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.1 Kcal (654 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Sodium 285.95mg 12%
Potassium 67.96mg 1%
Total Carbs 20.71g 7%
Sugars 19.5g 78%
Dietary Fiber 0.96g 4%
Protein 3g 6%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 400.56 Kcal (1677 kJ)
Calories from fat 180.13 Kcal
% Daily Value*
Total Fat 20.01g 12%
Sodium 733.76mg 12%
Potassium 174.39mg 1%
Total Carbs 53.14g 7%
Sugars 50.03g 78%
Dietary Fiber 2.47g 4%
Protein 7.7g 6%
Vitamin C 2.8mg 2%
Iron 1mg 2%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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