Hot Fruit Compote II Recipe

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Ingredients:

Serving

8 soft coconut macaroons or 7 oz coconut
1 (15 1/4 oz) can pineapple chunks, drained
1 (15 oz) can apple rings, spiced, drained
1 (17 oz) can apricot halves, drained
1 (16 oz) can pear halves in natural juice, drained
1/2 cup butter
2 tbsp all-purpose flour
1 cup sherry wine (you can substitute brandy flavoring and use less)
1/2 cup sugar
12 maraschino cherries

Directions:

Preheat oven to 350 degrees.
Crumble macaroons onto a shallow cookie sheet and toast for 3-4 minutes, till lightly toasted, stir occasionally.
Place coconut in the bottom of a casserole dish.
Layer fruits as listed.
Melt butter, sugar, flour and sherry/brandy in a small saucepan, cook till thickened.
Pour over the fruit.
Arrange cherries on top.
Bake at 350 degrees for 35-45 minutes, till bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.5 Kcal (2288 kJ)
Calories from fat	132.63 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	30.5mg	10%
Sodium	63.68mg	3%
Potassium	62.68mg	1%
Total Carbs	47.05g	16%
Sugars	29.69g	119%
Dietary Fiber	1.06g	4%
Protein	3.47g	7%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	11mg	1%

Amount Per 100 g
Calories	548.15 Kcal (2295 kJ)
Calories from fat	133.03 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	30.6mg	10%
Sodium	63.87mg	3%
Potassium	62.87mg	1%
Total Carbs	47.19g	16%
Sugars	29.78g	119%
Dietary Fiber	1.07g	4%
Protein	3.48g	7%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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