Mamma Mia Minestrone Recipe

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Ingredients:

Serving

1/2 cup soft breadcrumbs
1 egg
2 tbsp grated parmesan cheese
1 tbsp chopped parsley
2 tbsp minced onions
1 dash salt and pepper
1/2 lb ground beef
15 oz garbanzo beans, rinsed
14 oz beef broth
14 oz italian stewed tomatoes
1 1/2 cups water
1 cup sliced mushrooms
1 tsp italian seasoning
1/4 cup ditalini or 1/4 cup bow tie pasta
5 oz frozen chopped spinach, thawed and well drained

Directions:

Combine egg, bread crumbs, cheese, parsley, onion, salt pepper. Add ground beef; mix well and shape into about 36 meatballs.
Cook meatballs in a skillet about 8 minutes, until no longer pink; brown evenly.
Drain fat, set meatballs aside.
In a large pot stir together beans, broth, undrained tomatoes, water, mushrooms, Italian seasoning. Bring to a boil, add pasta. return to boiling, then reduce heat and simmer, covered for 10 minutes (until pasta is tender).
Stir in spinach and meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.77 Kcal (1628 kJ)
Calories from fat	109.15 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	78.27mg	26%
Sodium	709.25mg	30%
Potassium	787.51mg	17%
Total Carbs	43.61g	15%
Sugars	4.8g	19%
Dietary Fiber	2.95g	12%
Protein	27.22g	54%
Vitamin C	18mg	30%
Vitamin A	0.4mg	12%
Iron	4mg	22%
Calcium	168mg	17%

Amount Per 100 g
Calories	68.55 Kcal (287 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	19%
Cholesterol	13.8mg	26%
Sodium	125.05mg	30%
Potassium	138.85mg	17%
Total Carbs	7.69g	15%
Sugars	0.85g	19%
Dietary Fiber	0.52g	12%
Protein	4.8g	54%
Vitamin C	3.2mg	30%
Vitamin A	0.1mg	12%
Iron	0.7mg	22%
Calcium	29.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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