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Mamita's Mojito Scallop Kabobs with Stuffed Tomatoes Recipe

Mamita's Mojito Scallop Kabobs with Stuffed Tomatoes Recipe

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Mamita's Mojito Scallop Kabobs with Stuffed Tomatoes

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Ingredients:

Serving

mojito marinade
1 cup orange juice
1/2 cup lemon juice
1 tbsp salt
1 tbsp onion powder
1 tbsp garlic powder
1 tsp black pepper
1 tsp white sugar
8 large large scallops
2 yellow squash, cut into 4 large chunks
2 zucchinis, cut into 4 large chunks
1 (8 oz) package portobello mushroom caps, cut into large chunks
4 bamboo skewers , soaked in water for 60 minutes
1/2 cup fresh basil
stuffed tomatoes
2 large tomatoes, cored
1 (12 oz) package microwaveable broccoli in cheese sauce
1 1/2 cups cooked brown rice
1 slice american cheese , cut into 4 strips

Directions:

Whisk orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, and sugar together in a large bowl to dissolve seasoning into the liquid. Add scallops, yellow squash, zucchinis, and portobello mushroom to the mojito marinade; toss to coat.
Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
Preheat oven to 400 degrees F (200 degrees C).
Thread onto a skewer a piece of mushroom, yellow squash, zucchini, and a scallop, respectively. Repeat so there are two of each item on the skewer; repeat with remaining skewers. Sprinkle fresh basil evenly over the skewers.
Carefully remove tomato insides with a spoon; discard tomato insides.
Pour broccoli with cheese sauce into a microwave-safe bowl; cook in microwave until broccoli is tender and the sauce is melted, 3 to 5 minutes.
Stir broccoli with cheese sauce and rice together in a bowl; spoon into the hollowed-out tomatoes. Place 2 strips American cheese atop the mixture in a crossing pattern.
Cook the skewers in preheated oven until the scallops are cooked through, 25 to 30 minutes. Remove from oven to a plate; cover with aluminum foil to keep warm.
Reduce oven heat to 350 degrees F (175 degrees C).
Bake tomatoes in the oven until the cheese is bubbling, 5 to 10 minutes. Serve with the skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.53 Kcal (2946 kJ)
Calories from fat	162.34 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	83.9mg	28%
Sodium	4376.78mg	182%
Potassium	2835.5mg	60%
Total Carbs	110.27g	37%
Sugars	29.72g	119%
Dietary Fiber	12.58g	50%
Protein	32.28g	65%
Vitamin C	133.3mg	222%
Vitamin A	0.1mg	5%
Iron	14.9mg	83%
Calcium	232mg	23%

Amount Per 100 g
Calories	70.9 Kcal (297 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	28%
Cholesterol	8.45mg	28%
Sodium	441.07mg	182%
Potassium	285.75mg	60%
Total Carbs	11.11g	37%
Sugars	3g	119%
Dietary Fiber	1.27g	50%
Protein	3.25g	65%
Vitamin C	13.4mg	222%
Iron	1.5mg	83%
Calcium	23.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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