Directions:
- In a large non-stick pot over medium heat, melt the Earth Balance and olive oil, add the onion and saute until it is soft and translucent. Add the garlic and cook for just a minute.
- Continuing over medium heat, add the veggie crumbles, breaking them into very small pieces. Allow them cook, stirring only every minute or so. Doing this gives the crumbles time to brown/sear. Cook for 8-10 minutes, or until well browned.
- Stir in the remaining ingredients, adding the bay leaves after all the other ingredients have been mixed together. Bring the sauce to a boil, then turn down the heat to a simmer and cook for one hour covered with an offset lid, stirring periodically.
- Serve over spaghetti with a green salad and garlic bread made with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.95 Kcal (1344 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 2180.34mg | 91% | |
| Potassium | 792.95mg | 17% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.2mg | 18% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 19% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 657.44mg | 91% | |
| Potassium | 239.1mg | 17% | |
| Total Carbs | 11.49g | 13% | |
| Sugars | 4.53g | 60% | |
| Dietary Fiber | 2.46g | 33% | |
| Protein | 4.69g | 31% | |
| Vitamin C | 7.3mg | 41% | |
| Iron | 1mg | 18% | |
| Calcium | 47.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mama's Spaghetti Sauce
Butter, Olive oil, Garlic cloves, minced, Onion, chopped and 10 more.. -
Creamy Spinach and Mushroom Penne Pasta
Penne pasta, Olive oil, Red onion, diced and 14 more.. -
Slow Cooker Bolognese
Olive oil, Chopped baby carrots, Onion, finely chopped and 12 more.. -
The Best Deep Dish Pizza Pie
White cornmeal, Active dry yeast, Sugar, All-purpose flour and 23 more.. -
Meatballs in Tomato-Wine Sauce
Olive oil, Yellow onion, finely chopped and 23 more.. -
Carol Fay's Famous Meatloaf
Chopped onion, Chopped garlic, Vegetable oil, Egg and 8 more.. -
Homemade Pizza Sauce
Chopped onion, Minced garlic, Oil, Chopped fresh tomato and 6 more.. -
Pizza Sauce
Onion, chopped, Garlic cloves, minced, Oil and 7 more.. -
Creamy Tomato Soup
Olive oil, Onions, chopped, Garlic, chopped and 5 more.. -
Cioppino
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Bodega Bay Cioppino
Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Creamy Lentil Soup II
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Also Try
-
Mama's Spaghetti Sauce With Italian Sausage
Italian sausage, Water, Fresh mushrooms, sliced and 10 more.. -
Mama's Spaghetti With Meat Sauce
Lean ground beef, Garlic clove, minced, Onion, chopped and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
