Mama's Mock Meatloaf Recipe

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Ingredients:

Serving

1 medium onion, diced
1/2 green pepper, diced (optional)
3 tbsp vegetable oil
2 (12 oz) packages lightlife gimme lean ground beef
1/4 cup oatmeal, dry
2 slices white bread, crumbled
3 tbsp ketchup
2 tsp garlic salt
1 tsp pepper
1/4 cup ketchup
1/4 cup brown sugar
1/2 tsp dry mustard
1/2 tsp nutmeg

Directions:

Sauté the onion and green pepper in the oil over medium heat until soft.
Combine in a bowl with the ground beef alternative, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.
Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 degrees F for 30 minutes.
Meanwhile, mix together the ingredients for the coating and set aside.
Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.92 Kcal (1155 kJ)
Calories from fat	130.29 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Sodium	405.17mg	17%
Potassium	130.85mg	3%
Total Carbs	33.19g	11%
Sugars	11.21g	45%
Dietary Fiber	2.74g	11%
Protein	4.27g	9%
Vitamin C	13.2mg	22%
Iron	1.1mg	6%
Calcium	95mg	9%

Amount Per 100 g
Calories	297.35 Kcal (1245 kJ)
Calories from fat	140.41 Kcal
		% Daily Value*
Total Fat	15.6g	22%
Sodium	436.64mg	17%
Potassium	141.01mg	3%
Total Carbs	35.77g	11%
Sugars	12.08g	45%
Dietary Fiber	2.96g	11%
Protein	4.6g	9%
Vitamin C	14.2mg	22%
Iron	1.2mg	6%
Calcium	102.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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