Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 to 9 minutes. Drain and transfer to a large casserole dish.
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir tomato sauce, diced tomatoes, feta cheese, black pepper, onion salt, garlic powder, basil, oregano, parsley, and thyme into ground beef. Simmer until flavors blend, 5 to 10 minutes. Pour ground beef mixture over cavatappi.
- Bake in the preheated oven until bubbly, about 20 minutes. Let cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.74 Kcal (719 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 17% | |
| Sodium | 186.67mg | 8% | |
| Potassium | 279.41mg | 6% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 17% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 17% | |
| Sodium | 195.43mg | 8% | |
| Potassium | 292.51mg | 6% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 16.24g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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